• Elimination, Detoxification, Integration
• Union of body, Mind, Soul
• Knowing Thy Self- With a clear mind

                            =

                  Finding Purpose

With my approach, you will learn how to integrate a healthy diet, daily meditation, and exercise along with a clear mind to completely transform you;

• the right foods to eat to heal you from the inside out
• The right spices to heal aliment, and how to combine them for best benefit. 
• The best herbs for each client healing journey and when to use them and combinations for better healing results. 
• exercises and stretches as one may tolerate, to build strength
• meditation techniques to clear your mind and reach relaxation